What You Need To Know About Your Core!

1. First things first, your core includes far more than just your abs. By definition your core is a complex series of muscles including everything besides your arms and legs. This includes your hips, upper glutes and your anterior, posterior and lateral regions (front, back and side). Don’t you just love when you learn a

JUNKFIT’s Seven Day Challenge: Day One

Day-1 flick is looking good! Today was the first day of the 7 Day Challenge. You’re probably used to seeing 30 day challenges but I’m a firm believer in easing into exercise. If you’re transitioning from a sedentary lifestyle, going full throttle is the last thing you want to do. Lots of people try this

Join JUNKFIT’s Seven Day Challenge!

Whew! So yesterday was absolutely lovely here in NYC.  I grabbed drinks with a friend and strolled through Central Park on some very chill ish. It was just lovely. I couldn’t help but reflect on the newness of nature in the Spring. All the flowers and trees were just-a-blooming and there I was drawing the

Central Park Workout With My Hair-spiration @KlassyKinks

Even though Spring has been fronting since March, we still decided to show her some love today as it was absolutely beautiful out. The temperature was just right for an outdoor workout. We made use of what we had which were benches and wide open space! Step-ups 3 x 15/leg Inclined push-ups 3 x 10